Alba Wellness Group

Anger Management at Alba Wellness Group

Alba Wellness Group offers an evidence-based anger management program designed to help individuals understand, manage, and transform their relationship with anger. Rather than suppressing emotions, the program focuses on uncovering the root causes of anger and developing healthier ways to express it. This compassionate and practical approach helps participants channel anger into constructive communication and positive action, leading to stronger relationships and improved emotional well-being.

The program combines individual and group sessions to foster both personal insight and peer support. Using cognitive-behavioral therapy, mindfulness practices, and communication skills training, participants learn to identify triggers, challenge destructive thought patterns, and develop personalized coping strategies. The curriculum also includes relaxation techniques, conflict resolution training, and stress management tools—creating a well-rounded foundation for lasting emotional regulation.

Alba Wellness Group welcomes diverse clients, including BIPOC and LGBTQ+ individuals, veterans, and those with court-mandated anger management requirements. The fully virtual format allows for flexible participation across California, with open enrollment and small group sizes to ensure personalized attention. Participants report improvements in their relationships, communication skills, and professional interactions, along with reduced stress and emotional reactivity.

By emphasizing both understanding and skill-building, Alba Wellness Group empowers clients to express their needs assertively without aggression, manage stress more effectively, and foster emotional balance in everyday life. Whether you’re facing workplace challenges, relationship strain, or legal obligations, this program provides the tools and guidance to create genuine, lasting change.