Anger Ease

Anger-Ease Anger Management offers practical, affordable, and court-approved anger management programs designed to help individuals gain control over their emotions and learn healthier ways to express anger. Located in La Mesa, California, Anger-Ease provides a safe and supportive environment where participants can explore the roots of their anger and practice positive coping skills. The program serves both self-referred and court-ordered clients and is listed on the San Diego Superior Court Program Resource List as an approved provider by San Diego Probation.

Classes are offered Monday through Saturday with flexible options to meet every schedule. Participants can choose from group sessions, private classes, or accelerated programs for faster completion. Anger-Ease also offers convenient Zoom hourly classes for those who prefer an online format, as well as a 1-Day In-Person Certificate Program, which allows participants to complete the course in a single day and receive a certificate immediately.

Led by certified instructors Patrick L. Thomas, C.A.T.C., and Susan C. Thomas, B.B.A., both Century Anger Management–certified providers, the program emphasizes professionalism, compassion, and measurable personal growth. Each class incorporates proven strategies to reduce anger, improve communication, and prevent conflict in personal and professional relationships. With competitive pricing, free parking, and easy access to public transit, Anger-Ease stands out as a trusted choice for individuals seeking real change through education and self-awareness. Whether you need to fulfill a court requirement or simply want to live with greater calm and control, Anger-Ease provides the tools to help you succeed.