Positively Psyched

Meg Lestina, LCSW and CAMS-II, is a compassionate and experienced therapist dedicated to helping individuals reconnect with their authentic selves and build healthier, more balanced lives. She understands that life’s challenges—whether rooted in past trauma, current stress, or interpersonal conflict—can impact relationships, work, and overall well-being. Meg provides a safe, supportive, and nonjudgmental environment where clients can explore the patterns and emotions that hold them back, gaining the tools to live more freely and confidently.

As a Certified Anger Management Specialist (CAMS-II), Meg offers focused anger management counseling designed to help clients understand and manage emotional triggers, improve communication, and respond to difficult situations with calm and control. Her approach empowers individuals to transform anger into a constructive force that fosters growth rather than conflict.

Meg’s diverse clinical experience, including her work as a school therapist and private psychotherapist, allows her to support emerging adults, individuals, and couples with sensitivity and insight. She uses an eclectic blend of therapeutic methods—such as Cognitive Behavioral Therapy (CBT), Positive Psychology, Humanistic, and Solution-Focused approaches—to create a personalized path toward healing. Whether addressing anger management, anxiety, relationship issues, or personal development, Meg’s goal is to guide each client toward greater peace, resilience, and fulfillment.